HOW TO PERFORM A BARBELL HIP THRUST

HOW TO PERFORM A BARBELL HIP THRUST

King of all Glute exercises

Solely hip extension so lots of potential to go heavy here relatively risk free, providing you’re implementing the right technique

This video breaks down how to set up, and cues thag will help you engage glutes and keep the lower back and quads relaxed, as these can often take over depending on feet positioning etc

Helpful cues:

Think squeezing a coin in your butt cheeks

Think crunching down your abs as you drive up

Chin tucked in, looking forward

Always place a bench against a wall where possible, otherwise you’ll need to add something behind it to stop it from movin