How to Perform Kneeling Rope Cable Crunches

HOW TO PERFORM A KNEELING ROPE CABLE CRUNCH

The best core exercises are ones:

Where you get the most bang for your buck - essentially work the most muscles in the shortest and most effective space of time

Where you can easily add in progressions and not at the expense of spending more time in the gym

Check out how to make sure you’re performing these effectively

NOTE: may take a few attempts to get your alignment right with these and to feel it in the right places, but once you do - these are probably the best core exercise in my opinion I feel!!