How to do a Dual D Handle Cable Lat Pull Down

21 Jan

Harder than a Prone Incline Cable Lat Pulldown as this uses both sides of the cables, so you are loading the weight independently on each side, which requires more stability.
Set the bench to between 30-45 degree angle
Set the cable to the highest setting for maximal range of motion
Set bench back around a bodylength from the cables again to get max ROM
Start with d handles palm facing upwards then rotate handles 45 degrees towards the body as you drive towards the hips
As you come back up, make sure you get the full stretch in the negative where the most muscle growth happens

Jennifer Randall

Adding D Handles to your Prone Incline Cable Lat PullDowns