May 2022 - Ella Redmore

I’ve been working with Ella on an online basis since mid April.

Ella came to me, previously having had a bad relationship with food,

• She previously ate less than 1,000 calories a day, worried she would gain weight

• Was very de motivated in the gym, wanted to progress but didn’t know how

• Restricting herself of foods she enjoys

Now? Things are very different for Ella. Since working with me she now:

• Eats a healthy 2,100 calories per day that suits her lifestyle and goals

• Has lost a total of 28.5 inches all across her body!! (Fucking badass btw)

• Came to me deadlifting 50kg for 8 with a struggle and can now deadlift 85kg for three reps comfortably!

• Has a much better relationship with food and does not restrict and eats foods she loves everyday!

Ella has made momental progress in a very short space of time!