June 2021 - Jess Worth

• Jess learnt how to use machines she had never used before, She started with 6kg dumbbells progressed to big 10s to overhead press

• Progressed her squat from 30kg 50kg

• Having never deadlifted before deadlifting 75kg for a 1 rep max!!

• Having never worked upper body before bench pressing 30kg for three sets of five reps!

• Jess even started to go to the gym on her own and had no problem going into the weights section in her independently programmed sessions, something she never would have never dreamt of doing before! Jess is now back in Manchester, but we now work together on an online basis, taking everything she has learnt face to face and applying them on a remote basis. 4 months ago, Jess couldn’t be arsed with the gym, now she is an online client, doing her sessions independently with improved confidence!

• Jess was also an avid attendee of my bootcamps and really enjoyed them on a Saturday morning!! She even turned up to it one Saturday when it actually had been cancelled