May 2021 (3) - Sam Effard

Another nice little success story! Sam Effard’s six month transformation! Her starting weight being 12 stone 1 Sam has now lost nearly two stone, sitting currently at 10 stone 8 and well on her way to her target weight of ten stone! During this time she has lifted an 85kg deadlift, she’s bench pressing 40kg, overhead pressing 12 kg dumbbells and squatting 65kg for reps!! She has lost 8 inches off her stomach! (From 38” to 30”) 2.5 inches off each leg (23” to 20.5”) and one inch off each arm from 12.5” to 11.5”.

Sam’s hard work and dedication are second to none and even though she complains (sometimes a lot about the PT sessions…) I know deep down she loves them!