October 2021 - Mary Lisle
Mary has been working with me for around five months now and in that time, she’s learnt a lot!
She has a fantastic attitude and is very determined to do anything I may throw at her in a session!!
From having never set foot in a gym deadlifting 60kg
Being scared of the weights room learning and executing Olympic lifts!
Using 4kg dumbbells Now using 10kg dumbbells
On the ball at football and in matches she feels a lot stronger physically, particularly in her upper body!!!
Mary can be very harsh on herself sometimes if she feels she has a bad session, but that is just a prime example of how much she wants to push herself which if anything, should be commended!!
