July 2022 - Annie Fox

What a journey Annie has been on since starting with me in May. She used to be scared to eat certain foods for fear of feeling guilty, was eating less than a thousand calores a day with no structure, and she had never touched a barbell or dumbell before!

Fast forward to August and Annie is a completely different person!

She now has:

• A guilt free relationship with food

• Eating 1800 calories a day, which is sustainable and healthy for her goals

• Bench pressing 35kg

• Squatting 40kg

• Deadlifting 65kg

• 2k run in 10 minutes!

• She has started playing football again

• Built confidence to wear a bikini on holiday

• And a massive win in her personal life by proposing to her girlfriend on holiday!

All in all a pretty good July for Annie and we have only just got started…